Many people swear by afternoon naps. You might take one after your early shift, during your lunch break while working from home, or at the weekend. The first rule of afternoon napping is an alarm ...

Even if they’re largely controversial, as is rest in general amid our “hustle culture,” research shows that short naps during the day can actually be incredibly beneficial for energy levels, cognitive ...

This video reviews six painting tools that can help you paint faster and achieve a higher-quality finish. Learn how each tool performs and find out which ones are practical upgrades from traditional ...

In North China, to the west of Beijing, lies a province where everything goes quiet every afternoon. The quiet isn’t a sign that you’ve stepped into some kind of strange horror movie. Instead, it’s a ...

Canadian astronaut Jeremy Hansen, who’s scheduled to lift off as part of NASA’s historic Artemis 2 mission next year — the first crewed mission to the Moon since the 1970s — has an unusual plan for ...

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue. Coffee before sleep sounds counterintuitive, but scientists say this unusual ...

Dear Doctors: I recently watched a video on the positive effects of napping in regard to heart disease. I am 66; I am a lifelong athlete with normal blood pressure and an LDL cholesterol level that is ...

Here’s what you’ll learn when you read this story: Combining caffeine with a short nap may boost your energy levels. A 15-minute nap right after coffee offers the way toward a lively evening.

DEAR DOCTORS: I recently watched a video on the positive effects of napping in regard to heart disease. I am 66; I am a lifelong athlete with normal blood pressure and an LDL cholesterol level that is ...

Q I recently watched a video on the positive effects of napping in regard to heart disease. I am 66; I am a lifelong athlete with normal blood pressure and an LDL cholesterol level that is slightly ...