This 15-minute intense home workout targets the glutes and abs to help lift, sculpt, and strengthen your lower body and core.

Cruise lines have jumped on board the global fitness trend and now offer everything the health-conscious cruiser could desire ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

Kriti Sanon jokes about ‘mithai weight’ as she returns to intense workouts after sister Nupur Sanon’s wedding, sharing a glimpse of her fitness routine on Instagram.

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Walking is often underestimated as a fat-loss tool, but fitness experts say the right walking routines can be surprisingly ...

A powerful burst of solar energy from the sun is racing toward Earth, and while it’s setting off alerts among scientists and ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

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Actor Priya Bapat is driving views with her stunning fitness transformation, proving that hard work yields powerful results. “Fitness transformations are a long term effort that eventually pays off,” ...