Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

Kapil highlights that even basic nutrition habits can trigger bloating when they’re out of balance. Eating too little or too ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

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For a growing number of urban professionals in the city, week ends are becoming more about deliberate, slow living. Sound ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Following a successful Bengaluru edition, The Wellness Fair arrived in Hyderabad for a three-day experience at Foodstories, ...

The children’s wellbeing platform Super Chill has officially launched in the UK, offering children and young people a simple, positive way to manage their feelings and take a moment just for ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie ...