Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...

Interactive Strength Inc. (NASDAQ:TRNR) announced Monday that it has amended the maturity date of a senior secured convertible note originally issued to Woodway USA, Inc. According to a press release ...

DETROIT LAKES — The Detroit Lakes boys hockey team has its skates sharpened and its sticks ready to weave through the competition behind a strong senior class entering the 2025 season. When asked ...

Thirty senior public service officials from four West African countries are in Accra for a capacity-building programme based on the Japanese efficiency model, Kaizen, to enhance their delivery as ...