Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

Ditch the "slow and easy" myth; experts reveal that intentional tension and strategic recovery are the keys to reclaiming your independence and building a resilient frame.

The acronym EPGO can mean different things to different people.  For the majority of village residents, it reflects their passion for bouncing back to normal lives after the Norfolk Southern train ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

In Clairemont, a crew of determined seniors just bought their neighborhood gym some badly needed time.

Senior living providers are shifting their engagement and wellness to focus on personalization, independence and choice as the boomers arrive at their ...

When Planet Fitness went public in 2015, its unit count sat at 976 with about 7 million members. It’s now closing in on 21 ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes in his informative strength training for golf guide. “Muscles are what ...

The San Francisco private equity firm is aiming to more than double the footprint and sales for the in-home, non-medical service company.Main Post’s plans also include upgrading HomeWell’s technology ...

The Indian Creek Lady Redskins snapped a three-game losing streak on Thursday night, defeating the Bellaire Lady Reds 43-34. Indian Creek improves to 14-4 on the ...

Senior living operator Cura Living has a new COO who is tackling staffing and occupancy challenges in her first year in the company’s C-suite. Las ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...