Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

A Crossroads Church staff member has been fired after police informed the church the staff member secretly filmed women at an Oakley gym.

Research links organic food, gardening and time outdoors with better health outcomes—and senior communities are taking note.

Four-time Formula One World Champion and WHOOP CMO share lessons on performance, purpose, and building enduring brands at the ...

Doctors warn youth against intense workouts without fixing lifestyle risks like junk food and pollution. Heart attacks are rising in 20s-30s. “Exercise is important, but it has to be phased.” ...

Pedro Porro is ruled out for at least a month after suffering a hamstring injury, while Richarlison remains sidelined with a ...