If you’re looking for clear, research-backed lentils benefits for women, start with this: lentils support hormone balance, ...

Avocado oil sits in nearly everyone's pantry these days. Health magazines call it a superfood oil. Chefs swear by its high ...

Biotin, also know as vitamin B7, is a water-soluble vitamin that supports healthy hair, skin, and nail growth, and helps the ...

Eating these tiny fish regularly could improve your blood sugar control, and by extension, lower diabetes risk and support ...

Feb. 13, 2026 Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is ...

Mixed hyperlipidemia is a condition with high levels of bad fats in the blood, increasing heart disease risk. It can be treated with lifestyle changes like diet and exercise, and sometimes medications ...