If there’s one mineral that doesn’t get nearly enough attention in everyday health conversations, it’s selenium. It’s not as flashy as iron or calcium. It doesn’t trend like magnesium or zinc. But for ...

Plus, whether dietitians think you really need to choose.

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

Increasing exposure to LDL cholesterol in young adulthood and middle age is associated with a significantly increased risk of coronary heart disease (CHD) independent of midlife lipid levels, ...

In a recent review published in the journal Nature Reviews Cardiology, a group of authors reviewed the Low-Density Lipoprotein (LDL) (a type of cholesterol that can build up in artery walls) ...