You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...
From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...
Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...
Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.
Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...
Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...
A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...
Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...
These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.
Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...
By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...
“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...
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