Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

While earthquakes are not uncommon in the Bay Area, one city has been experiencing a swarm of quakes since November. San Ramon sits atop the Calaveras Fault, and for some reason that scientists don't ...

LeBron James has powered through injuries and sky-high expectations his whole career, but this season hit him differently. After sitting out the first 14 games of the 2025–26 run, the Lakers superstar ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Users claim it’s helped ease their back pain. Some ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Penrose & Associates Physical Therapy in Lacey uses innovative treatments to reduce pain and restore mobility. Katy L. is one of the patients who benefited greatly from Extracorporeal ...