Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

After two decades in medicine, I believe most resolutions fail, not because people lack willpower, but because they pick the ...

Chipotle is giving its fans a new reason to visit this holiday season with the introduction of its first-ever high-protein ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Have you ever wondered how, at 62, Lisa Rinna still stays fit? There is no doubt that she has good genes. However, her workout philosophy also plays a vital role in her fitness. Lisa told Us Weekly ...

Strictly's Katya Jones and best pal Aimee Fuller showcased their ripped physiques as they graced the front cover of Women's ...

This program will take place in person at Mosholu Library. This fun, low-impact dance fitness class is designed to make you ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...