Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.

Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

Herbal and dietary supplements labelled ‘natural’ may not always be safe. Here are 7 supplements that could harm your liver and kidneys, especially if you already have health issues.

Medically reviewed by Kristie Reed, PharmD Vitamin D helps your body absorb calcium, supports muscle movement, and boosts ...

Beets are rich in nitrates, which help relax blood vessels and may support healthy blood pressure. If you get pickled beets, ...

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

Women with low vitamin D levels are at significantly increased risk of miscarriage, a new study reveals. Scientists say that assessing vitamin D levels and treating deficiency before conception may ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated. A woman lounges on a chair in the sun. Vitamin D is a crucial ...

Childhood obesity and vitamin D deficiency (VDD) are intertwined global health threats that amplify each other beyond their individual skeletal or metabolic consequences. This review synthesises a ...