If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

U.S. Soldiers assigned 5th Squadron, 7th Cavalry Regiment, 1st Armored Brigade Combat Team, 3rd Infantry Division, conduct a ...

The Supreme Court on Thursday declined to interfere with the Punjab and Haryana High Court’s order relegating the Punjab Kesari management to avail of alternative statutory remedies in connection with ...

President Murmu’s address is set to outline policy priorities, followed by a Motion of Thanks debate involving both ruling ...

Some places feed your body, others feed your soul – Hite’s somehow manages to do both, serving up slices of South Carolina ...

Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...

Flexibility and mobility work, through yoga, Pilates, or tai chi, can also support joint health. Even though they may not be the first workout you’d think of, these training modalities improve gait, ...

Maritime logistics services provider MTT Shipping and Logistics Bhd (MTTSL) has obtained approval from Securities Commission Malaysia (SC) for its proposed listing on the Main Market of Bursa Malaysia ...

As India celebrates its 77th Republic Day on Monday, the year 2025 stood out as a landmark year for the nation’s defence diplomacy.