A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

TikTokker Savannah Sachdev has run every day for over 900 days. She chooses to run as a form of self-care and therapy. Here are her tips for starting out as a runner, which will help you keep it up.

Running in 2026 looks very different than it did even a few years ago. The biggest shift is not about chasing speed or shaving seconds off a personal best. It is about shoes that make running feel ...