While frigid temperatures remain on the horizon, the second month of the year welcomes runners with crisp wind and ...

Women’s Run has reached a record-breaking 16,000 registrants for International Women’s Month, expected to fill the seaside roads of SM Mall of Asia in Pasay City on March 8.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

A new spring Couch to 5K course is set to begin in Swindon. The programme, designed to help beginners gradually build up to running five kilometres, will start on Thursday, April 16, at 6.15pm. It is ...

Mark Shardlow Exec Producer: Katherine Hogan For more information on the NHS Couch to 5K programme follow the link below and ...

The Sri Sathya Sai Seva Organisations (Andhra Pradesh) will host the ‘Sri Sathya Sai Run and Ride – 2026’ at RK Beach here on Sunday morning (January 25, 2026) to commemorate the birth centenary ...

The Griffith Park Half Marathon & 5K is on Sunday, February 1, 2026. Registration cutoff is January 31, 2026. Additional ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

The Swansea Bay Summer 5K Series is set to return in 2026, bringing together runners of all abilities for a series of ...

Giovanna’s guest today is one of the greatest names in British Athletics, Steve Cram. If you’re doing the NHS Couch to 5k programme, you’ll know he’s one of the coaches. He still loves running and the ...

RESIDENTS in Bromsgrove are being encouraged to kickstart their fitness journeys by joining a Couch to 5k course this month, writes Erica Murphy-Hogg. The nine-week courses, which began this week, are ...