Many active-duty service members and recruits working to improve their timed runs for military fitness testing often do not diversify their training enough. Too many just put in miles, mostly slow ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...