Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

You’re probably somewhere between “New Year, New Training Plan” optimism and “Why did I sign up for a spring marathon again?” ...

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

I'm still one of the best bike riders in the world, and there will follow moments where I can show it off' says Belgian star ...

A light-hearted moment unfolded in China on January 9 when a dog found itself in an unusual position on an e-bike. The clip shows the animal trying to keep up as part of its body hangs outside the ...

Less than 15 minutes from Aztec Ruins National Monument in northwestern New Mexico on mostly graded gravel roads, Alien Run Mountain Bike Trail parking area provides year-round access to hiking, ...

A 49-year-old man riding an e-bike was struck and killed by a hit-and-run driver along Route 73 in Mount Laurel early Monday, officials said. Anthony Caprio III was hit at about 12:13 a.m. in the area ...