The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

If you regularly eat foods that are high in sugar, salt and saturated fat, including ultraprocessed foods, you may struggle ...

It’s not always obvious why you feel tired despite believing that you’re getting a good night's sleep, but these experts can ...

In this week’s Health Beat, brought to you by TidalHealth, WMDT spoke with Dr. Kunal Agarwal, medical director of TidalHealth Sleep Medicine of Eastern Sussex. Dr. Agarwal tells us that his primary ...

Individuals suffering from restless legs syndrome are approximately twice as likely to develop Parkinson's disease, according ...

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...