If you want a slimmer waist in 2026, a fitness coach shared 8 simple habits that will help you achieve your goal in just 28 ...

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

Rising lifestyle diseases among men in India threaten long-term health; this article outlines key risks, early signs, and practical steps to reduce impact.

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

Living with PCOS can be tiring, confusing, and very personal. The right exercise can help you heal rather than add stress. This article shows how combining strength training and cardio can support ...

Liver disease affects more than 15 million people in the UK, the majority of whom are unaware they have it as, in its early ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Warm up before you work. Just like you should warm up before a gym workout, stretching and warming up your muscles before you ...

Can walking reduce belly fat after 50? Health experts explain how regular walking targets visceral fat and improves metabolism naturally.

Here are 10 simple habits to improve your heart health after 40 and lower your risk of heart disease by living a balanced lifestyle.

PHOENIX — With the new year comes the common New Year's resolutions to become healthier and exercise more. However, a new study finds that it may take more than lacing up the running shoes to be ...