Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

Here's how Pamela Quayle transformed her life.

Get stronger without straining your knees, hips, or shoulders.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Top surgeons and trainers reveal why "freezing" your movement is the worst mistake for aging joints and how to lubricate your cartilage through smart resistance.Discover the low-impact protocol that ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Because you don't want to get in the way of gains.