When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

These comforting casserole recipes come together in three steps or less, making them the perfect options for an easy winter ...

Packed with protein, fiber, and quality carbohydrates, quinoa has become a top superfood for better health, sustained energy, ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice in most recipes. “Couscous is a source of various nutrients, including B ...

It seems these days, quinoa (pronounced KEEN-wah) is still all anyone talks about. Everywhere we turn there are quinoa salads, quinoa fried rice, and now even quinoa protein shakes. Forged in South ...

Learn how to make Quinoa and Avocado Salad at home with our Chef Varun A California city hides its history, culture by mispronouncing its name | Opinion Appeals court declines to reinstate order ...

Global demand for matcha tea, luxuriously sweet Dubai chocolate and healthy quinoa has been soaring. But did you know about the hidden environmental impact of these food fads? Mild milk chocolate on ...

Stuffed peppers offer a wide range of possibilities for fillings: meat, fish, cheese, grains and vegetables. In addition to ranch seasoning, today's recipe calls using garlic, onion, sour cream and ...

Brewed with MIT-backed fermentation science, this new beer is built for drinkers who want to feel as good as their beverage tastes. Stephanie Gravalese is a food and beverage writer, photographer, ...