See how Manushi Chhillar starts her day! From hydrating honey masks to easy pre-workout meals, she keeps mornings simple, ...

It is a very foggy morning across the Tampa Bay area with visibilities less than a quarter of a mile in many spots. A Dense ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Why Breakfast Matters for Your Brain Brain health is shaped by daily habits, and morning routines play a major role in ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Early risers often start their mornings with a workout. Here's what happens at Current Cycle while you are sleeping.

As much of a fitness freak as he is, Mark Wahlberg has really toned down his workout routine over the years. This is because he has shifted from a 2:30 a.m. wake-up call to a cozy 4 a.m. morning ...

A leaner, stronger midsection after 45 requires more than long, exhausting cardio that leaves you drained without tightening the areas that matter most. Your core responds better to targeted, ...

Waking up with stiff hips, tight shoulders, and heavy legs becomes more common after 55, but what you do in the first ten minutes of your morning can change how your body feels and performs the rest ...