Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Still, Hailey, whose dad is Super Bowl-winning safety Ronnie Lott, says she is "really excited" for Sunday's NFC Championship ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

The pancreatic cancer testing device has a similar appearance – credit, Getty Images for Unsplash + A quick and easy breath test to detect the difficult-to-diagnose pancreatic cancer is being trialed ...

Tri-State high school musicians return home after marching in Rose Bowl Parade Several Tri-State high school musicians are returning home after performing in the nationally-televised Rose Bowl Parade ...

Lavendaire offers a quick meditation to help you find peace, clarity, and centered focus. Trump wants to ‘end’ largest US infrastructure project, a tunnel between NY and NJ ‘We Reject That’: White ...

Devi Brown is one of the most sought-after wellness educators and creative advisors in the country. Through her signature blend of advanced meditation, breath work, metaphysical philosophy, spiritual ...

A hands-free orgasm is no longer just a curiosity—it’s a growing area of both scientific study and sexual exploration. Some people discover them through meditation, breathwork, or even intense ...

Most of us can hold our breath for between 30 and 90 seconds. A few minutes without oxygen can be fatal, so we have an involuntary reflex to breathe. But freediver Vitomir Maričić recently held his ...

Most of us can hold our breath for between 30 and 90 seconds. A few minutes without oxygen can be fatal, so we have an involuntary reflex to breathe. But freediver Vitomir Marii recently held his ...