Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Over the weekend, the plan includes checking the physical fitness of servicemen. For men, this means pull-ups, and for women ...

The FBI is ramping up recruiting efforts in San Antonio and across Texas as the bureau faces a wave of retirements and ...

When you’re in the military, exercise and fitness is a way of life – and that’s how my life was for 21 years as I served in the United States Army. I’d wake up at 5:30 a.m. and do tons of physical ...

U.S. Navy SEALs are among some of the most highly trained soldiers in the world. As the "SEAL" moniker suggests, these elite military units operate on sea, air, and land, engaging in covert missions ...

Testing your fitness isn’t about doing more reps—it’s about doing them right.

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet. The Navy has released its latest physical fitness standards and a new combat arms ...

Oklahoma state Sen. Adam Pugh has introduced a bill to reinstate the Presidential Fitness Test in schools, aiming to promote physical activity and healthy habits among students. THAT SIGN THERE LOOKS ...

A Walter Reed National Military Medical Center Sailor conducts her physical fitness assessment. (MC3 Julio Martinez Martinez/U.S. Navy) The U.S. Navy has introduced new evaluation standards to measure ...

Active-duty sailors will have to complete two physical fitness assessments per year starting in 2026, the Navy announced this week in a return to its pre-coronavirus pandemic fitness testing schedule.

Since having my daughter almost two years ago, one of the more surprising things to come out of becoming a mum has to do with my exercise routine—it’s the most consistent it’s ever been. Exercise for ...

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd never ...