Anxiety does not always show up as panic. Sometimes it shows up as overthinking at night, a constant tightness in the chest, ...

The displacement of Kashmiri Pandits stands as one of India’s most painful and unresolved chapters, raising the fundamental ...

Tulsi holds a very sacred place in Indian culture. You would often find a Tulsi plant sacredly kept in every Hindu home. But ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in jellyfish and sea anemones, among the earliest creatures with nervous ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

When the clock strikes midnight, it isn’t just a celebration – it’s a rebirth. New Year’s always feels like a moment to look back at what we did, how we moved, who we lost, who we became, and what we ...

According to renowned Indian surgeon Dr. Dinesh Singh Thakur, hitting the sack after midnight can wreak havoc on your body’s crucial recovery routines. This late-night habit interferes with critical ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

While many couples experiencing intimacy issues or disconnection do opt to sleep in different rooms and beds, the two main reasons for a “sleep divorce” are typically differing waking schedules and ...

You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as "sleep divorce" have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...