Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

Most leaders would have demanded 80-hour weeks. We focused on trust and rest instead—and ran faster than ever.

After Yuvraj Mehta’s death, authorities have finally promised swift action. Irrigation department executive engineer BK Singh ...

Winfrey's new book reflects on the "complete mind shift" she feels we're finally making to understand the body scientifically ...

How can older adults continue moving safely when fear and uncertainty begin to limit daily activity? PETOSKEY, MI, ...

Discover adaptive strategies for enjoying your hobbies with MS. Explore tips for cooking, reading, gaming, and more to manage symptoms while staying active and joyful.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook In a post on social media to begin 2026, Bloober Team informed fans of a new countdown website ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Just the initial effect of making the 24-year-old Myren look like a teenager was a feat for the prosthetic and makeup departments. “She was wearing cheeks and a nose and has a fake neck that actually ...