With UCLA on the docket on Sunday, it would be ideal for Iowa to keep things rolling here and grab the more likely of the two ...

Some of the perks include improved heart health and a lowered risk of chronic diseases such as Type 2 diabetes and certain ...

These women keep it real and we applaud them.

It is an undeniable fact that wellness retreats used to have pretty terrible food. Picture your parents checking into a ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Roberts also said she could never portray her character's 'innocence' all these years later Touchstone/Kobal/Shutterstock Julia Roberts opened up about Pretty Woman ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

PITTSBURGH — A man is in federal custody on Cyber Stalking charges, after investigators say he harassed and threatened women he met at fitness studios in the Pittsburgh area and in at least two other ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...