Cold weather can be extra demanding for pregnant women as it brings with it dry skin, compromised immunity and increased chances of infections. Yet, with a little care, pregnant women can remain warm ...

Diet plays a crucial role in pregnancy for the healthy growth of the baby. A French biochemist revealed three essential nutrients that must be prioritised for the child’s brain health, along with the ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

ASY Studio expands wellness programming with specialized hybrid, prenatal, and senior yoga classes designed for distinct life ...

Pregnancy transforms you physically, emotionally, and mentally. Rest is necessary, but staying active with safe, mindful movement supports strength, flexibility, and overall health. This blog ...

Early in pregnancy, Molly Ercole already had an idea of what she wanted for her childbirth. "I didn't want to see a different doctor at every appointment," says Ercole, a non-profit ...

Jenn Fukuwa launches Fit4Mom stroller workouts in Pierce County parks Nov. 12. Classes run three times weekly rain or shine; first session free for newcomers. Programs combine prenatal and postpartum ...

Located just off Fraser Street in Bellingham’s Puget neighborhood, Whatcom Family Village is a welcoming, bright space in an unassuming industrial area. Comfortable couches and wholesome decor greet ...

With the prenatal yoga class at St. Francis Medical Center offering so many benefits to expectant mothers, instructor Barbara Faimon says it’s difficult to highlight just one. “One of the main ...