Bodyweight work is something Sirieix truly believes in. The 54-year-old recently shared a full-body workout that required ...

Makeup for a 10-minute routine should stay basic. Use a BB cream or compact to even skin. Add kajal or eyeliner to define ...

Lisa’s mix of cardio, strength training and stretching allows her to develop/maintain her muscular, bone and cardiovascular ...

Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health.

IMPACT: Arctic blast brings blustery winds, potential record lows in south-central Pa. South-central Pennsylvania is locked in a frigid stretch of cold temperatures and bitter winds. Windy, cold: ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Incorporating these small, healthy habits into your daily routine can lead to substantial benefits over time, improving not just physical health but also mental and emotional well-being.

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

From morning rituals and handbag must-haves to makeup essentials and workout routines, Banita Sandhu, whose latest film ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

BY DR. PANCHAJANYA PAUL, MD* Modern life is busier now, driven by 24/7 online connectivity, often leaving us overwhelmed by ...

Jiang Yueqin, who lives in Wenzhou in Zhejiang province, is the mother of seven children and is reported to be in good health despite her age. Notably, she retains all of her natural teeth and has ...