A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

What really happens to the body when people sit too long during the day? BRIGHTON, NY, UNITED STATES, January 12, 2026 ...

Health professionals say the way we use laptops and other portable devices is contributing to a growing wave of neck and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Growing awareness of posture-related discomfort has pushed ergonomic apparel into the mainstream wellness conversation. Long hours of seated work, increased screen time, and reduced daily movement ...

UFC lightweight contender Paddy Pimblett and Justin Gaethje faced off this week ahead of their UFC 324 interim title fight taking place Saturday at the ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Here's a sobering thought: you'll spend roughly 1,700 hours this year sitting at your desk. That's more time than you'll spend exercising, cooking, or even sleeping on weekends. Yet most people put ...

Abstract: With increasing computer-based work burden, prolonged poor sitting posture can result in health issues such as scoliosis. However, current sitting posture recognition systems often require ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. It can affect ...

Most people don’t think about posture while they’re working. They notice it only later-when their lower back feels tired, their shoulders won’t relax, or standing up after a long day feels harder than ...