Britt Hertz competes in a couples yoga challenge against Nalish.

Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

Morgan Manning doesn't reach for her phone upon waking up. Instead, the 26-year-old gets ready, journals, prays and reads. "It puts my mind in a good mental state to start the day," says Manning, who ...