We’re talking about plyometrics – a branch of exercises that involve fast, explosive movements like jumping, hopping and ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Here's a beginner bodyweight workout to try ...

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Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...