High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Start the day in a higher register. Given the show’s late nights, Henry makes it a priority to wake around 6:30 each morning so he has time to see his children before they go to school. He’s got a ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...

AFTER YOU’VE BEEN exercising regularly for some time, you might notice yourself yearning for more. Perhaps you want to feel your best for the summertime. Or you’re sick of benching only half of the ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...