A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Jumping up and down as soon as you get out of bed every morning might sound a bit childish, but it’s being hailed by thousands of users on TikTok as the ultimate “lazy girl” health hack.

This fitness enthusiast was feeling unstoppable—until the plyo box struck back! With full confidence, he leaped for glory but ...

Utilizing microdosing in plyometric training yielded results comparable to those of traditional plyometric training, which involved greater volume condensed into two sessions, in terms of enhancing ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Gisele Armour was beginning to feel the effects of aging. “Getting older is not easy,” she said. “I feel a lot stiffer, a lot weaker.” This decline prompted the 67-year-old to join a University of ...

You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but no matter what, you still feel groggy and unready to face the day. There’s one thing you probably ...

Everyone has different reasons for exercising, but if you’re a woman in midlife, protecting your bone health is probably toward the top of that list. It's one of the many reasons why experts recommend ...