In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

NASHVILLE, Tenn. (WSMV) - Multiple Metro Nashville pubic safety agencies will be participating in a training exercise at Opry Mills Mall Sunday. The exercise will be conducted by the Metro Nashville ...

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...

DAVENPORT, Iowa (KWQC) - While we’re experiencing a milder winter, typically the winter months can put your outdoor exercise routine on hold. If you want to prevent packing on the pounds and keep ...

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...

ORLANDO, Fla. (Ivanhoe Newswire) - More than two out of five adults in the U.S. are obese. You may have heard that if you move more, you’ll protect yourself from weight gain. But a new study shows ...

MARSHFIELD, Wis. (WSAW) - The Marshfield Police Department and Marshfield Fire and Rescue are teaming up for joint training exercises this week. Teams from both departments will be training at LEV ...

PANAMA CITY, Fla. (WJHG/WECP) -Heart disease doesn’t always announce itself, and sometimes the warning signs show up only when the heart is under pressure. But a simple treadmill test can help doctors ...