Smart entrepreneurs are seizing the booming opportunity to woo 'modern wellness consumers' who want community and more than a ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

While you can technically do Pilates barefoot, Pilates socks can make a difference in your practice. They deliver extra grip ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Rae Matthews, owner of Raleigh Pilates, shares how the method often surprises experienced gym-goers who rely on speed and resistance for results.

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.

Pilates Addiction, a national boutique fitness franchise, is coming to Dr. Phillips, bringing a high-energy, results-driven Pilates studio to 5110 Dr. Phillips Blvd, Orlando, FL 32819. Ahead of its ...

Great British Bake Off judge Prue Leith, 85, recalls nasty tumble on icy ski slopes and other dramatic stories as she quits ...