NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Taylor Swift's Christmas card is here—and this is what it looks like In a first, a US Navy warship in the Middle East just ...

Strength training remains one of the popular workout formats of 2025. With growing awareness about the importance of building ...

Sheeran also described seeing the workout regime of rapper Stormzy as “a catalyst” in improving his fitness and wellness ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Singer Ed Sheeran has said being a parent has made him change his lifestyle, and encouraged him to “make good decisions”. It ...

Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...