While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, premium fitness challenges, the Women’s Health Guide to Strength Training, and ...

Stretch and strengthen your leg muscles to make daily tasks like walking and climbing stairs safer and easier. Before attempting these exercises, please see below for tips on how to safely stretch and ...

If you spend a lot of time sitting—and let's be honest, who doesn't?—this quick circuit will help combat desk posture that can leave you feeling cramped and hunched over. It comes from Brittni Johnson ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Balance can decline as we age, thanks to changes in muscle mass, eyesight and bodily awareness. Regular exercise can improve this, but not everyone wants to pump weights at the gym or start up a new ...