While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

While you can technically do Pilates barefoot, Pilates socks can make a difference in your practice. They deliver extra grip ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...