If you’ve never tried Pilates before and want a few basic exercises to get started, the five-move workout below is for you.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Anthea Counsel and Kira-Leigh Rule launched the pilates teacher training business to help other instructors 'rise above the ...

That included wearing each pair for both high-impact classes and low-impact home workouts, paying close attention to how they ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Hannah Cragg, Cape Town-based model, movement coach, yoga teacher, and founder of Hannah Habits, is noticing a shift.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

Sophie Choudry is a prominent client of celebrity fitness trainer Yasmin Karachiwala. She frequently posts about her Pilates ...

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...