Ann Arbor is about to welcome a new Pilates studio, thanks to local entrepreneurs Matt and Shelley Crawford. The couple is ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Pilates Addiction, a national boutique fitness franchise, is coming to Dr. Phillips, bringing a high-energy, results-driven Pilates studio to 5110 Dr. Phillips Blvd, Orlando, FL 32819. Ahead of its ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

After 14 years of teaching Pilates and 14 years of calling Coronado home, instructor Shayna Hutchison is opening Pilates of Coronado, a new studio designed to serve the island community ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Study shows alpha brain wave frequency shapes how the brain integrates touch and vision to create the feeling that your body ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and value for today’s studios and instructors. At PersonalHour, we don’t compete with ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...