Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Before 2025, my reformer Pilates routine had been rather haphazard. A single class here, a bundle of sessions there. But, aware that the workout form’s promised benefits - from greater strength to ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries them for 10 minutes every day?

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

Entourage star Emmanuelle Chriqui, 50, flaunted her toned thighs and impressive abs on her social media page. Check out her latest pictures.

The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost ...