GymNation is raising heart rates after introducing the World’s Highest Gym Class to its timetable, where members can get the ...

Promising review: "Perfect for attaching our backpacks and totes to the roller bags as we maneuvered through the airport.

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...