Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

Gentle squats are a helpful exercise during pregnancy. They build strength, make labour easier, and support recovery after birth. This article explains how to add gentle squats to your routine, their ...

When your pelvic floor is working, you don’t think much about it. But when it’s weak or atrophied, you’re at risk for bladder leakage (especially when coughing, sneezing, or running), pain during sex, ...

Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children. But, a new study suggests that pregnant women may have some agency over ...

Introduction: Urinary incontinence (UI) after prostatectomy is difficult to treat and causes profound adverse impacts on the individual's quality of life. The main clinical treatments available for ...

Credit: Getty Images There is limited research on chronic pelvic pain in men, which delays treatment for male patients experiencing symptoms of pelvic floor dysfunction. While both sexes can ...

Bodyweight Exercises Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging Strength Workouts If you’re new to exercise and over 65, a trainer says ...

Pelvic floor issues can have a big impact on your quality of life, particularly if you're dealing with incontinence or experiencing pain. In the US, over 25 million adult Americans experience ...

Objectives Pelvic floor dysfunction (PFD) symptoms are common among athletes but remain underexplored in youth of both sexes competing in track and field. The primary objective was to assess the ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...