New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Colette Laxton, co-founder of The Inkey List, breaks down how to build a simple skincare routine that actually works...and ...

At its most basic, beginner level, the Curly Girl Method involves cutting out ingredients and products that hurt your curls (like anything drying or harsh), and then adding in things that heal, ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Considering a fresh start? These compelling reasons show why Arkansas stands out for budget-friendly living, outdoor beauty, ...

While day one of the second week of testing's biggest story was the results at the end of the day - with Mercedes' George Russell topping the session standings ...

There's something happening in the wellness world that feels different from the green juice cleanses and complicated ...

A US dentist warns that frequent use of antibacterial mouthwash may raise blood pressure by killing beneficial oral bacteria needed to produce nitric oxide, which supports healthy blood vessels.

Could your morning mouthwash be raising your blood pressure? Experts are warning that the quest for a ‘99.9% clean’ mouth may be killing off the beneficial bacteria your body needs to regulate nitric ...

Belinda Carlisle has revealed the unlikely crack-of-dawn wellness habits she adopted when she was dropped from her record ...

The most popular evening method is mixing it into tea. Women make themselves tea at night anyway. Warm water, a tea bag, and just dissolve your shilajit in there before adding the tea bag or after. It ...

A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...