Forbes contributors publish independent expert analyses and insights. Davey Winder is a veteran cybersecurity writer, hacker and analyst. This voice experience is generated by AI. Learn more. This ...

Brief, high-intensity exercise could train you to tolerate the physical sensations of panic attacks, reducing feelings of distress and anxiety, a new study suggests. Short bursts of intense exercise ...

A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging new therapeutic ...

Despite a recent string of shark attacks across the California coast, including the tragic killing of a 55-year-old swimmer, the violent incidents dropped in the United States in 2025 compared to the ...

A fresh selloff could hit Wall Street as soon as this week, with Goldman Sachs’ Panic Index signaling markets are near “max fear” despite Friday’s rally. Analysts at Goldman’s trading desk estimate ...

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger physical symptoms — are quite common. Over 28% of adults will experience at least ...

The private credit “cockroaches” may have finally arrived, and they’re scurrying from the software sector. They may also have created opportunities in shares of business development companies that own ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...

Feeling your heart race, sudden shortness of breath, and uncontrollable sweating are hallmark features of a panic attack. By using high-intensity vigorous activity to recreate these panic-like ...

Iran’s foreign minister said that Tehran would attack U.S. military bases if Washington conducts strikes in the Middle Eastern country, warning that “U.S. bases are spread all over the region.” “In my ...

Panic disorder (PD) is a mental health disorder characterized by recurring panic attacks, episodes of intense fear and anxiety accompanied by physical sensations and physiological responses such as a ...