Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

Improve balance and move confidently with these expert-recommended balance exercises.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Slated to be carried out between between April 1 and September 30, 2026, across all States and Union Territories, this phase ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

NATO Secretary General Mark Rutte has issued a stark warning about Europe’s ability to keep pace with Russia’s rapidly ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...