Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Police: Tip leads Florence man arrested, charged with over 50 counts of child porn possession ...

It’s been a year since I turned 50, and I’ve been thinking about how I wrote last January that I was “quite comfortably ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Feeling heavy and unfit after the birth of her second son, Su Hobson challenged herself to get in peak condition before her ...

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

Nutritionist Andrea Carucci reveals why menopause is a powerful 'metamorphosis' rather than a decline. Discover expert tips ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Eating low-carb doesn’t have to mean giving up bread moments altogether. These 13 bread recipes were pulled together for times when you want something familiar without feeling boxed in by rules. I ...