Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

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What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

It’s been a year since I turned 50, and I’ve been thinking about how I wrote last January that I was “quite comfortably ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Feeling heavy and unfit after the birth of her second son, Su Hobson challenged herself to get in peak condition before her ...

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...