Deep Meditation Music Playlist for Calm Relaxation, Binaural Sounds and White Noise Effects. Listen to this Sounds of Nature which helps you Slow Down the Mind and your Rhythms. Music by Essence ...

Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

In today’s fast-paced world, finding a place to slow down and breathe can feel impossible. Big cities are full of noise, ...

Experience the calming essence of spring with this serene nature relaxation video. Gaze up at a blooming tree adorned with delicate white and pink blossoms, set against a clear blue sky. Slow, gentle ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Our curated list of Christmas gifts for seasoned hikers, backpackers, dedicated birdwatchers and other outdoor enthusiasts. When you purchase through links on our site, we may earn an affiliate ...

A new paper by evolutionary anthropologists Colin Shaw (University of Zurich) and Daniel Longman (Loughborough University) argues that modern life has outpaced human evolution. The study suggests that ...

Forbes contributors publish independent expert analyses and insights. I cover global and domestic health care and conservation. The world today faces a convergence of crises – environmental, economic, ...

For the famous cellist Yo-Yo Ma, it took those early days of the pandemic, when a lot of folks were trapped in their homes or apartments, to really start thinking about reconnecting with the outdoors.

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer's and dementia. Referring to ...

Performances in N.Y.C. Critic’s Notebook The Moab Music Festival offers some of the purest, most intense listening experiences around. But what happens when its signature river dries up? Critic’s ...